從陰影進入光明 From the Shadow into the Light
EN below
這個月的工作坊，在觀念的解說上，有些抽象，但練習一樣是簡單而有力量，觀念跟練習分開寫。
就我所理解的觀念分四點紀錄：
- 我們習於接受自己的光的現狀，這導致我們認為，除了靜坐冥想時可把光擴張之外，日常的光太少是沒辦法的。但這其實是有其他影響因素的。
- 當我們被他人看到或聽到時，來自他人的注意，會引起我們自身的共振，我們會在自己的系統造出方向朝向自身的力量（向量 Vector），這力量將我們自身的光壓縮，越被他人注意，向量越多，自身的光就被壓縮越多，讓我們更不容易覺察自己的光。
- 而身為光的工作者，我們有更多的光，被壓縮的光也擴及我們的周遭，所以我們不只不容易發現自己的光，也因為被壓縮的光環繞著我們，介於我們與外界之間，我們對外界的覺察也變了。
- 當我們越向外在世界努力，越給出我們的愛，越被看到，我們卻越看不到自己，憂鬱產生。
練習部分，三個：
- 關掉向量，感受自己的光，感受外在世界更色彩繽紛。
- 大老師點化，以能量金光金字塔籠罩我們全身，讓我們更容易與自己的喜悅連結。
- 大老師點化，我們可以為自己及他人開啟自我覺知之門。
後來私下請教了大老師兩個問題，分享如下：
Q1: 題目中的「陰影」，是指什麼？
A1: 陰影指的是，現在時空下的個人內在與外在世界，在第二個點化之後，就回到了光明。
Q2: 在介紹影片中，有提到從個人進而社會國家世界，實際是如何進行的？
A2: 藉由第三個點化的技巧，每個人從自身週遭開始覺醒，進而擴及社會國家。
In this month's workshop, the explanation of concepts is a bit abstract, but the exercises are as simple and powerful.
The concepts as I understand them are written down in four points.
(With the help of Sam Yun)
- We are accustomed to accepting our own light as it is, which leads us to believe that there is no way to expand the light in our daily life except for meditation. But there are other factors.
- When we are seen or heard by others, the attention from others causes our own resonance, and we create vectors in our own system towards ourselves, and these vectors compress our own light, the more the vectors, the more we become unaware of our own light.
- As light workers, we work with light and we have more light, and the compressed light expands to our surroundings, so not only do we find our own light less easily, but also our awareness of the outside world changes as the compressed light surrounds us, between us and the outside world.
- As we strive to reach out to the outside world, the more we give our love, the more we are seen, the less we see ourselves and the more depression arises.
Exercise section, three.
- Mantra and Mudra: Turn off the vectors, feel your own light, feel the outer world more colorful.
- Initiation: The Great Teacher initiated us with a golden pyramid that envelops our entire body, making it easier for us to connect with our own joy.
- Initiation: We can open the light gate of self-awareness for ourselves and others.
Q1: What does the "shadow" in the title mean?
A1: The inner and outer world of the individual in the present time, after the second initiation, returns into the light.
Q2: In the introductory video, there is a reference to the transformation from the individual to the society and the states and the world, how does this actually happen?
A2: Through the technique of the third exercise, each person starts from his or her own awakening and then from his or her own surroundings passes on to the societies and the states.