工作坊筆記：頂住壓力 Notes on Resist the Pressure Workshop
EN Scripts below
課程內容筆記：
這次的主題是「頂住壓力」，大老師說，因為世界正在發生的事情，這個主題是很切中時局。但同時這個主題就一般狀況而言，也是很讓人感興趣的。因為我們都會在某些時候一次又一次覺得壓力很大，大到我們似乎無法撐住，不能頂過。但實際來說，真正發生的事情是，我們不知道如何適當的應付壓力，或是說，如何在生活中好好處理壓力。
大老師提到，如果我們曾經去潛水，或練習果潛水，就會知道總是要試著去調和內在壓力與外在壓力。這是潛水的常識，我們總是要去調和壓力。
大老師接著說道，我們潛意識上處理壓力的方式，通常是從內部去對抗壓力，而這只會讓外部壓力變得越來越大、越來越強，而我們會感受到越來越沒有能力去頂住壓力或說是承受壓力。因為我們不是在調和內外壓力而是使用能量去對抗壓力。然後我們會感受到或說情況讓我們覺得透支、筋疲力盡、勞累不堪。而這都是因為我們沒能調和內在與外在壓力。
這次同樣是三個步驟。第一個步驟是手印，幫助我們找到內在的部位、區域、或面向，那兒的內在壓力是不夠強壯，而無法去調和外在壓力。第二個步驟是數字真言，幫我們實際去建立所需的內在壓力。第三個步驟是大老師會幫我們點化。
第一個步驟總共有三個手印：
第一個手印是要「放鬆」，坐在兩隻手的內側。你將雙手貼在你的後方下面，然後坐在雙手上面，30秒到1分鐘，直到你覺得放鬆了。
第二個手印是要「減壓」，雙手食指與中指輕敲雙側太陽穴，直到整個系統更進一步放鬆。
第三個手印是要「認出」，以右手中指工作，在星光體層次，由海底輪開始往上移動到眉心輪。過程中認出或看到或感受到哪些地方壓力沒有調和。
大老師接著解釋，壓力不平衡會引起一種感受，就是外在的每件事似乎都在造成更多壓力，造成更多內在的不平衡，即便這個壓力是正向的。舉例來說，「顧好你自己」、「放鬆」、「善待你自己」、「享受食物」等等，似乎是正向的力道卻被我們覺得是更多的壓力，「喔，現在我也必須做這個。」所以第二個步驟是要讓我們將外在的正向力道、正向壓力轉變成我們所需的內在壓力，用來調和我們自身的內在與外在壓力平衡。
數字真言是 79181716。
最後一步點化是自動化，只要內在壓力系統有缺陷時，我們就會自動使用外在正向壓力來創造出所需的內在壓力來達到我們需要的平衡與和諧。
個人練習經驗：
第一步驟：感受到海底輪與臍輪有不平衡的狀態。
第二步驟：海底輪與臍輪的不平衡消融，壓力均勻地分布在整個脈輪構成的直線上。
第三步驟：平衡不只在脈輪構成的直線上，更水平的向兩側擴張，內在很熱。
今天再次練習，跟那天一樣，身體某些痠痛的部位復原，真的很神奇。
The followings are the English Scripts of the Workshop.
Today's topic is 'Resist Pressure', and Agni said it's a topic that is very much in the now, because of what is happening in the world. But also it's very much interesting in general, because we all have times again and again where the pressure seems to rise too much for us to hold, to resist, But really what happens is that we don't know how to properly take care of it or how to properly deal with pressure in our life.
If you've ever tried to or take or practice diving, you know that you always have to harmonized the inside pressure with the outside pressure. That's a normal part of diving. You always have to harmonize that pressure.
We have this unconscious way of dealing with pressure and that usually means that we try to oppose pressure from the inside which only leads to the outer pressure becoming stronger and stronger and stronger and us feeling less and less and less able to resist the pressure or hold up to it. Because we don't harmonize that inner pressure with outer pressure but try to use energy to hold against the pressure. We happens to feel things or what happens to us it's like burnout or exhaustion or tiredness and all of these things just because we don't harmonize the pressure on the inside and the outside.
It's again a 3 step program. The first step will be a Mudra, and this Mudra will help us find these parts, fields, aspects within us where our inside pressure is not strong enough to harmonize the outside pressure. And step 2 is a number's Mantra to actually build up that inside pressure and step 3 is an initiation that Agni will explain later.
First step: both hands, and you sit on the inside of your hands, so you push them underneath your behind and sit on them for about half a minute or Agni said a minute until you feel you are relaxing. The the step 2 is you use index and middle finger of both hands to tap your temples, and again this is to further relax the entire system. And then step 3 is the middle finger of the right hand goes astral level, from root chakra all the way to the forehead chakra. and that leads to us realizing or seeing or feeling where these tension of fields of unharmonized pressures appear.
The tempo of slow obviously means that, it's about your perception, how quickly those attention fields show themselves, how deeply they are buried, and how long it takes you to recognize them actually for what they are.
If you condense them into an explanation, step one is to relax, step two is to de-stress, step three is to recognize.
This imbalance of pressure leads to feeling that everything that seemingly produces or feels like more pressure on the outside, produces more imbalance on the inside, even like positive pressure, like, you know, take care of your self, relax, be good to yourself, you know, enjoy your food, something like that, that is like a positive enforcement is actually then felt by us like even more pressure , oh now I also have to do this. So what the second step does is, or should do , or will do is that we take this positive reinforcement, this positive pressure from the outside to change it into inner pressure that we need to harmonize ourselves between inside and outside pressure.
The mantra we will use the numbers Mantra is 79181716.
the initiation will lead to an automatism which is means when we have a deficit on the inside for pressure, we automatic will use outside positive pressure to create this inside pressure that we need to be in balance and in Harmony and Agni said he himself often does not take care enough of this harmonizing within himself, so for as as soon as we have the initiation, it will happen automatically.